Programs We Offer

UPA Yoga

Activate

5-60 min practice

Ages 7+

Low intensity

Watch Video

Learn online or outdoors!

Contact Now

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel
  • Suitable for beginners and people who are physically impaired

ANGAMARDANA

Yogic Workout

25-50 min practice

Ages 9+

High intensity

Watch Video
Contact Now

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss
  • Brings a sense of lightness and freedom in the body

SURYA SHAKTI

Energize

30+ min practice

Ages 14+

Moderate intensity

Contact Now

Surya Shakti energizes the system to a different dimension. This 18-step process strengthens the ligaments that hold the skeletal and muscular structure together.

  • Increases physical strength & stamina
  • Realigns the musculo-skeletal system
  • Increases energy levels.

SURYA KRIYA

Fire Up

30+ min practice

Ages 14+

Moderate intensity

Watch Video
Contact Now

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

  • Prepares one for deeper states of meditation
  • Balances hormonal level in body
  • Boosts vigor and vitality
  • Remedies weak constitutions
  • Develops mental clarity and focus

BHUTA SHUDDHI

Cleanse

10 min practice

Ages 14+

Low intensity

Watch Video
Contact Now

Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind, and energy system
  • Creates the basis to gain complete mastery over the human system

YOGASANAS AND ADVANCED YOGASANAS

Align

60+ min practice

Ages 14+

Moderate intensity

Watch Video
Contact Now

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process

Other Programs

To know more about other programs, please click below.

Click Here