Other Programs

This programme imparts the practice of Thoppukarnam, a simple process to activate the brain and increase neurological alertness. It also balances the right and left sides of the brain, and at the same time exercises the body.

• Enhances thinking capacity, concentration and memory
• Releases tension and brings ease
• Helps with mild depression and anxiety
• Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with alzheimer.

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Jala Neti is a simple but effective process of cleansing the nasal passages. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
• Relieves cold, allergies, sinusitis and all kapha-related ailments
• Calms and activates the nervous system
• Removes excess mucus and pollutants from nasal passages and sinuses

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions life.

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing. 

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”.

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Achievement and Relaxation

• Balance improves 
• Reaction time improves 
• Posture improves 
• Endurance increases 
• Energy level increases 
• Attention, Concentration improves 
• Memory improves 
• Learning efficiency improves 

Yogic practices to increase focus and memory and to support the growth and development of your child

• Upa-Yoga
• Surya Shakti
• Angamardana

Commit yourself to learning and practicing hatha yoga for 21 days. Open up the possibility for transformation within you. Stabilize the body and create stillness in the mind. Fitness will anyway happen.

INDIVIDUAL WELLBEING 

Individual programs for you that help you treat your health condition.

• Weight Reduction
• Body Strengthening
• Restricted Mobility
• Pregnancy
• Attention and Memory
• Cardiac Strengthening
• Spine Strengthening

Nurture & Support: Maximize the benefits of the practice(s) learned through teacher corrections. 

• Loosens the spinal vertebrae and creates flexibility and strength in the spine
• Massages abdomen and internal organs, and keeps the colon healthy
• Effective in removing gas and constipation
• Can help with impotence, sterility and menstrual disorders
• Beneficial for the heart and lungs
• Improves digestion
• Can support in neuromuscular disorders