Programs We Offer
UPA Yoga
Activate
5-60 min practice
Ages 7+
Low intensity
Learn online or outdoors!
Upatpa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
- Suitable for beginners and people who are physically impaired
ANGAMARDANA
Yogic Workout
50 min practice
Ages 7+
High intensity
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
- Brings a sense of lightness and freedom in the body
SURYA SHAKTI
Energize
30+ min practice
Ages 14+
Moderate intensity
Surya Shakti energizes the system to a different dimension. This 18-step process strengthens the ligaments that hold the skeletal and muscular structure together.
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels.
SURYA KRIYA
Fire Up
30+ min practice
Ages 14+
Moderate intensity
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
- Prepares one for deeper states of meditation
- Balances hormonal level in body
- Boosts vigor and vitality
- Remedies weak constitutions
- Develops mental clarity and focus
BHUTA SHUDDHI
Cleanse
10 min practice
Ages 14+
Low intensity
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
YOGASANAS AND ADVANCED YOGASANAS
Align
60+ min practice
Ages 14+
Moderate intensity
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
EYE CARE PRACTICES
20-30 min practice
Ages 8+
Low intensity
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
- Strengthens the eye muscles
- Improves eyesight
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
- Recommended for those with Myopia and Hypermetropia
* There are prerequisites for this practice. Please reach out to us to learn more.
SHANMUKHI MUDRA
15-20 min practice
Ages 14+
Low intensity
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Helps turn a person inward, prepares one for pratyahara.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
JALA NETI
5 min practice
Ages 14+
Low intensity
Jala Neti is a simple but effective process of cleansing the nasal passages. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
- Helps with the diseases of eyes, nose, throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Helps relieve insomnia, tiredness, improves quality of sleep
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Relieves cold, allergies, sinusitis
- Helps with tonsillitis, allergic rhinitis, hay fever
- Relieve migraine and headaches, anxiety, stress release and brings tranquility
- Helps with epilepsy
BRAIN YOGA
5 min practice
Ages 3+
Low intensity
This programme imparts the practice of Thoppukarnam, a simple process to activate the brain and increase neurological alertness. It also balances the right and left sides of the brain, and at the same time exercises the body.
- Exercises the body
- Activates the brain
- Brings balance between right and left brain
- Leads to neurological alertness
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxiety
- Beneficial for those with diabetes
- Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzheimer’s etc.
CHILDREN PROGRAM
15-60 min practice
Ages 4+
Low intensity
Yogic practices to increase focus and memory and to support the growth and development of your child.
- Upa-Yoga
- Surya Shakti
- Angamardana
- Brain Yoga (Thoppukarnam)
BHASTRIKA KRIYA
15-60 min practice
Ages 14+
Low intensity
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
- It purifies the blood and makes breathing better
- Improves lung capacity and relaxes the system
- Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
* There are prerequisites for this practice. Please reach out to us to learn more.
Pavanamuktasana
15 min practice
Ages 14+
Low intensity
Pavanamuktasana releases excess gas and unlocks the abdomen for an active energetic movement of the vital organs.
- Loosens the spinal vertebrae and creates flexibility and strength in the spine
- Massages abdomen and internal organs, and keeps the colon healthy
- Effective in removing gas and constipation
- Can help with impotence, sterility and menstrual disorders
- Beneficial for the heart and lungs
- Improves digestion
- Can support in neuromuscular disorders
PRACTICES FOR PREGNANT WOMEN
15-60 min practice
Low intensity
- Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
- Activates and stretches the spine, which benefits the neurological development of the child
- Helps to prepare the body for natural birth and make delivery easier
